18 01 2017 WOD 01.18.17 Workout of The Day Head to head: 5 rounds per athlete 250m row 20y four cone suicide drill WOD: 5 rounds for time: 10 Overhead squat, 95/65lbs 20 Lateral plyo skiers, 20/16 inches 30 Russian twists, 20/14lbs Post loads and rounds to beyond the whiteboard.