WOD 01.18.16
Strength:
Front squat, 8-8-1-1-1-1-1
WOD:
4 rounds for time:
10 Power snatches, 95/65lbs
10 pull-ups (Level I: pull-ups, Level II: strict pull-ups, Level III: L-pull-ups)
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 8-8-1-1-1-1-1
WOD:
4 rounds for time:
10 Power snatches, 95/65lbs
10 pull-ups (Level I: pull-ups, Level II: strict pull-ups, Level III: L-pull-ups)
Post loads and times to beyond the whiteboard.