WOD 01.17.16

Strength:

12 min amrap:

Farmers carry, 25 yards. AHAP, relay style teams of 3 or 4

WOD:

AMRAP in 15 minutes:

10 medball cleans, 30/20/14

10 toes 2 bar

10 burpees

Post loads and times to beyond the whiteboard.

CrossFit Ruck

#1

—

Alternating partner 12min AMRAP

– seated sled pull

– “rest” with overhead plate hold
#2

—

50 over the rig medball burpees

40 candlesticks

30 tuck jumps

20 candlesticks 

10 over the rig medball burpees