WOD 01.15.18
Strength:
Back squat, 10-10-3-3-3
WOD:
21-15-9 reps for time:
Back squats, 185/125 lbs
Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 10-10-3-3-3
WOD:
21-15-9 reps for time:
Back squats, 185/125 lbs
Ring dips
Post loads and times to beyond the whiteboard.