WOD 01.15.13
Strength:
Thrusters, 1-1-1-1-1
WOD:
Complete 4 Rounds:
Max Reps Push Press*
30 double unders
Rest 60 seconds between rounds.
Post loads and reps to comments.
*advanced: 155/115lbs
Intermediate: 125/85lbs
Novice: 95/65
Strength:
Thrusters, 1-1-1-1-1
WOD:
Complete 4 Rounds:
Max Reps Push Press*
30 double unders
Rest 60 seconds between rounds.
Post loads and reps to comments.
*advanced: 155/115lbs
Intermediate: 125/85lbs
Novice: 95/65