WOD 01.13.18

Conditioning:

500m row x3, 2 minutes rest

***best male and female times win “tribe or Die” tee. Report times to Coaches.

WOD:

“Love and marriage”

In teams of 2

7x AMRAP 2 mins: Medicine Ball Slams and Burpees

For 7 cycles:

While partner front racks KB, 1.5/1 poods

AMRAP in 2 mins of:

7 Medicine Ball Slams, 50/40 lbs

7 Burpees

*alternating every two minutes, AMRAPing partner may only work while kettlebells are racked