WOD 01.08.13
Strength:
Thruster, 2-2-2-2-2
WOD:
Tabata*:
Grappling Shoot Throughs
Sledge Hammer Strikes
Box Jumps
Row, (Calories)
Post loads and Tabata score to comments. Score is the sum of your lowest number from each movement.
*Tabata intervals are 20 seconds of work followed by 10 seconds of rest. One full Tabata round is 8 intervals per movement. Complete one full Tabata round before moving to the next movement.