WOD 01.05.15
Strength:
Push press, 5-5-5-5-5
WOD:
12-9-6 reps for time:
Thrusters, 115/75lbs
American swings, 2/1.5 pood
Strict pull-ups
*taken from CrossFit Football
Post loads and times to beyond the whiteboard.
Strength:
Push press, 5-5-5-5-5
WOD:
12-9-6 reps for time:
Thrusters, 115/75lbs
American swings, 2/1.5 pood
Strict pull-ups
*taken from CrossFit Football
Post loads and times to beyond the whiteboard.