02 01 2013 WOD 01.03.13 Workout of The Day Strength: Overhead Squat, 30 reps with 3 second pause at bottom, 45/25 lbs Hang Squat Snatch, 3-3-3-3-3 WOD: 3 rounds for time of: 30 Double Unders 21 Kettlebell Swings, 1.5/1 pood 12 Burpees Post loads and times to comments.