Pearl Harbor Day

Today at New Species CrossFit, December 7, 2014, we are recognizing National Pearl Harbor Remembrance Day, which commemorates the attack on Pearl Harbor, in Hawaii, during World War II. Many American service men and women lost their lives or were injured on December 7, 1941. 
Our WOD for Pearl Harbor Day is themed “73”, as it was 73 years ago today that Pearl Harbor was attacked. 
Always support our Troops and God Bless America!

WarmUp
2m AP
“Eights”
*5m RC of:
-AirSquat 
-5 meter Lateral Shuffle 
-Plank Shoulder Tap
-Hollow Rock

BuyIn 
x5 Tabata Intervals of 5m Jingle Jangle 
*Max Effort

WOD “”73″
x73 BackSquat (95/65/45)
x73 ButterFly SitUp
x73 PullUp 
*1 RFTx 
**Must complete in order