Blog
17
02
2012

Infidel Friday!

“Arnie”
For Time:
21 Turkish get-ups, Right arm
50 KB Swings
21 Overhead squats, Left arm
50 KB Swings
21 Overhead squats, Right arm
50 KB Swings
21 Turkish get-ups, Left arm

Use one 2 or 1.5 pood kettlebell.

Post time to comments.

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