17 02 2012 Infidel Friday! Workout of The Day “Arnie” For Time: 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead squats, Left arm 50 KB Swings 21 Overhead squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm Use one 2 or 1.5 pood kettlebell. Post time to comments.