21 09 2012 Infidel Friday!!! Workout of The Day 5 min RC WarmUp + PVC +OHS BUY IN/CASH OUT: Rolling Push Up x20 STRENGTH: Pull Up 2-2-2-2-2 Scale: Work on progressions WOD: 7RFTx Alt. Russian KB Swing x16 20″ Under/Over x16 Butterfly SitUp x10 Post loads and times to comments.