Infidel Friday
Running clock warmup
Buy in:
40 Russian swings
WOD 1:
“Randy”
76 power snatches for time, 75lbs
WOD 2:
3 rounds for time of
100 air squats
200m run
3 TGU’s each arm, 1.5/1 pood
Post times to comments.
Running clock warmup
Buy in:
40 Russian swings
WOD 1:
“Randy”
76 power snatches for time, 75lbs
WOD 2:
3 rounds for time of
100 air squats
200m run
3 TGU’s each arm, 1.5/1 pood
Post times to comments.