Blog
03
08
2012

Infidel Friday

5min RC WarmUp
+ PVC + Wall Sits

Skill: TGU
2-2-2-2-2

W.O.D.
15 Rounds
KB Snatch x2 Right
KB Snatch x2 Left
SitUp GetUp x4
Hand Release PushUp x6
30 second rest btwn rounds.

Post total time to comments.

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