03 08 2012 Infidel Friday Workout of The Day 5min RC WarmUp + PVC + Wall Sits Skill: TGU 2-2-2-2-2 W.O.D. 15 Rounds KB Snatch x2 Right KB Snatch x2 Left SitUp GetUp x4 Hand Release PushUp x6 30 second rest btwn rounds. Post total time to comments.