19 07 2012 Infidel Friday Workout of The Day 5 min RC WarmUp Skill: TGU 20 minutes to perform the following on Right and Left 4-4-3-3-2-2 Progressive Load Increase WOD 4 Rds 1 min Max Rep PullUp Rest 1min 1 min Max Rep HR PushUp Rest 1 min 1 min Max Cal Row Rest 1 min