Infidel Friday

Running Clock Warm-up
Jumping jacks
Air squats
Plank taps
Hollow rocks
-wall sit, 1 minute

Strength:
Back squat 1×20

WOD:
For Time:
30 medball clean wallballs
12 grappling shoot throughs
21 medball clean wallballs
21 grappling shoot throughs
12 medball clean wallballs
30 grappling shoot throughs

Cash out:
50 hand release pushups