Blog
18
05
2012

Infidel Friday

Running clock warm up:
PVC overhead squats/
Jumping jacks/
Mt. Climbers/
Lateral lunge

Buy in/cashput:
50 bar taps/ 50 hollow rocks

WOD:
For time:
40-30-20-10 reps of
Wallball, 20/15
Kettlebell swing

Post times to comments.

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