18 05 2012 Infidel Friday Workout of The Day Running clock warm up: PVC overhead squats/ Jumping jacks/ Mt. Climbers/ Lateral lunge Buy in/cashput: 50 bar taps/ 50 hollow rocks WOD: For time: 40-30-20-10 reps of Wallball, 20/15 Kettlebell swing Post times to comments.