13 04 2012 Infidel Friday! Workout of The Day Infidel Friday 5m RUNNING CLOCK W/U: Jumping Jacks-Samson Stretch-Mountain Climber-Flutter Kicks BUY IN/CASH OUT WallBall Shot x39 W.O.D. 10 RFTx -Ball Heaving Burpee x20m (40/50) -AirSquat x21 -RollerSquat x20m (40/50) Post time to comments.