Blog
13
04
2012

Infidel Friday!

Infidel Friday
5m RUNNING CLOCK W/U: Jumping Jacks-Samson Stretch-Mountain Climber-Flutter Kicks

BUY IN/CASH OUT
WallBall Shot x39

W.O.D.
10 RFTx
-Ball Heaving Burpee x20m (40/50)
-AirSquat x21
-RollerSquat x20m (40/50)

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