23 03 2012 Infidel Friday Workout of The Day Infidel Friday -RunningClock w/Up -BuyIn Ball Slam x40 W.O.D. 5 RFTx of: -TGU Right x2.5 + 20 meter RACK Lunge -TGU Left x2.5 + 20 meter RACK Lunge -AirSquat x35