Infidel Friday
Infidel Friday
Running Clock WarmUp
BuyIn/CashOut:
PullUps x12
SitUps x15
Grap/ShootThru x18
W.O.D.
45seconds of work and 15 seconds of rest for 3 total rounds.
-65#/45# SDHP
-flutter kick
-DU’s or Singles
-Calorie Row
Athletes move from one movement to the next with only the 15 seconds rest to transition.