Blog
16
03
2012

Infidel Friday

Infidel Friday

Running Clock WarmUp

BuyIn/CashOut:
PullUps x12
SitUps x15
Grap/ShootThru x18

W.O.D.
45seconds of work and 15 seconds of rest for 3 total rounds.

-65#/45# SDHP
-flutter kick
-DU’s or Singles
-Calorie Row

Athletes move from one movement to the next with only the 15 seconds rest to transition.

20120316-051433.jpg