04 07 2016 Independence Day Workout of The Day Happy 240th, America. Buy in/cash out: 100 hollow rocks WOD: “1776” v2.0 AMRAP in 20 minutes: In teams of two with one athlete working at a time: 17 power snatches, 135/95lbs 76 wallball, 20/14lbs Post highest number of unbroken hollow rocks and total rounds/reps to beyond the whiteboard.