Happy Thanksgiving!
Classes at 8am and 10am today!
Thank all of you for making New Species what it is. I cannot express how thankful I am.
WOD:
“Trevor”
TEAMS OF 2-4 COMPLETE:
300 PULLUPS
400 PUSHUPS
500 SITUPS
600 AIR SQUATS
2 athletes can work at a time, one movement must be completed before moving to the next.
Post team and time to comments.