Blog
12
05
2013

Happy Mother’s Day

Sunday PT
Warm Up:
Achilles Plank 2 minutes
5min RC WarmUp-
*Jumping Jacks
*Air squats
*Mt. Climbers
*Hollow Rocks

BuyIn/CashOut:
4 Rounds
*20m Forward Bear Crawl
*20m Reverse Bear Crawl

W.O.D.
“Your Mom”
*War & Peace x30 (50/40)
*HR Push Up x30
*Box StepUp/Down x30 (24/20)
*PullUp x30
*KB Rack Squat x30 (1.5/1pood)
*Grappling Shoot Thru x30
*Candlestick x30

Happy Mother’s Day

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