Blog
    20
    04
    2014

    Happy Easter

    No classes today!

    HAPPY EASTER
    Bodyweight WOD

    Warm Up
    2m AP
    30/20/30
    Icky Shuffle *7 minutes cycling through the following:
    -x5 Candlestick
    -10 space ladder Icky Shuffle (YouTube it)
    -x10 Grappling Sit Thru (each 1 counts)

    WOD-Option A
    x4 Tabata Intervals of each of the following – 1 minute rest btwn. movements:
    -Jump Squat
    -PullUp
    -Candlestick
    -HSPU

    WOD-Option B
    Using Option A movements athlete must accumulate x50 repetitions of each movement – partitioning is allowed as long as x50 reps of each movement are completed.
    *Partition Example could be x5 reps of each movement for x10 RFTx

    CashOut
    x4 200m Sprint Repeats
    Rest 1 minute btwn. attempts.