Blog
27
03
2016

Happy Easter!

EASTER SUNDAY WOD
Workout of The Day

Happy Easter my Tribe! Today’s WOD is designed to be doable on the road or in the box. We have classes today at 12 and 1pm (WOD). All other classes are cancelled for Easter.
EASTER Road WOD
WarmUp
2m Achilles Plank
5m Running Clock:
-Jumping Jack
-AirSquat
-Mt. Climber
-Hollow Rock
BuyIn
x50 Burpee
WOD
Run 5k
or
400m Walking Lunge
CashOut 
x100 Plank Shoulder Tap