Blog
07
11
2014

FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. It is our tradition as coaches and athletes to honor the First Responders and Military men and women who run toward the danger in order to keep us safe and free. On this Forged Friday we are honoring Army Sgt. Aaron B. Cruttenden, 25, and Army Spc. Dale J. Kridlo, 33, who were killed in action Nov. 7 when their patrol, which was sweeping for explosives in Operation Enduring Freedom, came under small-arms fire in Kunar Province, Afghanistan, according to the Department of Defense.
Our heart, mind and physical effort should be dedicated to these two Heroes. Bring them your very best today.
Always support our Troops and First Responders and God Bless America!
WarmUp
2m AP
PVC Shoulder Mobility
5m RC (JJ/AS/PST/HR)
BuyIn
x50 Alternating RKBS (53/35)
WOD
*17m AMRAP of:
x15 Burpee
x15m Walking Lunge *Rack Plate (45/25)
x5 PullUp
x15m Walking Lunge *OH Plate (45/25)

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