FORGED FRIDAY

Forged Friday

Today is Forged Friday at New Species CrossFit. During the next 60 minutes we ask that you work extra hard in order to Honor
Army Spc. Brian K. Arsenault who
died September 4, 2014 while Serving During Operation Enduring Freedom. Army Specialist Arsenault was 28 years of age from Northborough, Mass.; assigned to 1st Battalion, 504th Parachute Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division, Fort Bragg, North Carolina; died Sept. 4, in Ghazni, Afghanistan, of injuries caused by small-arms fire.
Let us keep this Hero in our hearts and on our minds. Always support our Troops and God Bless America.

WarmUp
2m AP
400m Run
x20 reps of the following;
-PVC Pass Through
-OHS w/PVC
-PushUp
-SitUp
-Alternation Stationary Lunge

WOD
“DECK OF CARDS”
*Hearts- Plate SitUp (45/25)
*Diamonds- HR-PushUp
*Clubs- 1-Arm Row *Right & Left (KB 53/35)
*Spades- 10m Jingle Jangle 
*Jokers- x2 minute OH-Static Plate Hold (45/25)