Blog
21
08
2014

FORGED FRIDAY

Today is Forged Friday at New Species CrossFit.  This is always a day for us to be mindful of the sacrifices that our Military and First Responders make in order to preserve our safety and freedom.

This Forged Friday WOD has been programmed in honor of  Army Sgt. 1st Class Matthew I. Leggett who died August 20, 2014 while Serving During Operation Enduring Freedom.  Army Sgt. Leggett was 39 years of age from Ruskin, Florida. He died Aug. 20, in Kabul, Afghanistan, of injuries received when he was engaged by the enemy. He was assigned to Headquarters and Headquarters Battalion, XVIII Airborne Corps, Fort Bragg, North Carolina.

Let us keep Sgt. Leggett in our hearts and on our minds today. Be present, be smart and go hard!

Always support our Troops and God Bless America!

2m AP
2m SuperHero
Then:
x20 of each if the following:
-Toe Touch
-PVC Pass Through
-Alt. Stationary Lunge
-PVC OHS  
-HR PushUp
-SitUp

BuyIn
5 minute Hoover Catch *Small Groups

WOD
x10 PullUp
x10 DL (225/185/135/95)
x10 Clapping PushUp
x10 Jump Squat
*8 RFTx
**30 minute Tx Cap

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