FORGED FRIDAY

Forged Friday
Today is Forged Friday at New Species CrossFit. Our programming today has been designated in honor of Sgt. 1st Class Samuel C. Hairston who was killed Tuesday in Ghazni, Afghanistan, when his unit took small-arms fire from the enemy, the Defense Department announced Wednesday.
Hairston, 35, was a paratrooper and platoon sergeant with A-Company, 1st Battalion, 504th Parachute Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division of Fort Bragg, North Carolina.
Among his qualifications are the Ranger tab, Combat Infantryman Badge, Pathfinder Badge, Military Master Free Fall Parachutist Badge and the Basic Parachutist Badge.
He is survived by his wife, Staff Sgt. Tawana Hairston and his son Hayden.
Honor this Hero and his family today by giving your all both physically and mentally.
Always support out Troops and God Bless America!
WarmUp
2m AP
x5m RC of “Eights”
BuyIn
x7m TGU
*7 minutes of consistent/quality movement (*load = athlete’s choice)
WOD
*With a 20 minute running clock, complete ODD/EVEN rep scheme – the faster you finish, the longer you rest!
ODD Minute:
x7 WBS (20/14)
x7 5m Jingle Jangle Touches
EVEN Minute:
x7 Slam Ball (50/40)
x7 Candlestick