FORGED FRIDAY

Today is Forged Friday. Our WOD today is in honor of Army Capt. James E. Chaffin III. Died April 1, 2014 Serving During Operation Enduring Freedom. Army Captain Chaffin was 27 years old of West Columbia, S.C.; assigned to 3rd Battalion, 319th Field Artillery Regiment, 1st Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.; died April 1, in Kandahar, Afghanistan, in a non-combat incident.

As coaches and athletes, let us all take the time to keep Captain Chaffin in our thoughts.  Honor him and all the fallen by putting forth your best athletic performance today.
Warm Up
2m AP
30/20/30
x20 Hollow Rocks
x20 PushUps
x20 WBS (20/14)
*Practice efficiency and body control in all warm-up movements.

BuyIn
x7 5m Jingle Jangle Tabata Intervals

WOD *13 min. AMRAP
x8 ManMaker (BW)
x10m Plated Walking Lunge (45/25)
x8 Candlesticks
x10m Plated Walking Lunge (45/25)

**ManMaker order:
1-Stand
2-Plank
3-Rt. Shoulder tap
4-Lt. Shoulder tap
5-HR/PushUp
6-Squat Jump