FORGED FRIDAY

Today is Forged Friday at New Species CrossFit.  As we put forth our  best effort today as athletes and Americans, let us honor Marine Master Sgt. Aaron C. Torian, who
Died February 15, 2014 Serving During Operation Enduring Freedom. Master Sergeant Torian was
36 years of age from Paducah, Ky.; assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command, Camp Lejeune, N.C.; Master Sergeant Torian died Feb. 15 in Helmand province, Afghanistan, of wounds caused by enemy action.  Please keep this HERO in your hearts and minds today.

Always support our troops and first responders.
-God Bless America

WarmUp
2m AP
4m RC (JJ/MC/HR)
30/20/30

BuyIn
*Perform 2x
Row 400 meters
Plank Hold/Bushman Pose or both while waiting

WOD #1
5 minute Max Rep
Thrusters (95/65)
*CF Standard

Rest 4 minutes

WOD #2
5 minute Max Rep  Burpees
*CF 6″ Target Standard