Blog
    12
    12
    2013

    Forged Friday

    TODAY IS FORGED FRIDAY here at New Species CrossFit.  Let us put forth our very best efforts as a symbol of support for America’s Military & First Responders – Especially during this Holiday Season – God Bless America

    WarmUp
    ·2m AP
    ·30/20/30
    ·Disco Wrist x1minute
    ·Fx WarmUp x3

    BuyIn/CashOut
    Plate SitUp x30 (45/25)

    WOD #1
    ·x10 Alternating DB Snatch (50/35)
    ·x5 Burpees
    *10 min. AMRAP

    WOD #2
    ·250m Row
    ·x15 Wall Ball Shot (20/14)
    ·x10 Plank Shoulder Tap
    *5 RFTx

    20131212-235549.jpg
    Marine Lance Cpl. Brian Schaeffer, a rifleman with 1st Battalion, 9th Marines, scans for threats on Dec. 4, 2013 during a firefight with insurgents near the Bari Gul bazaar in the Nad Ali district, Helmand province, Afghanistan. Nearly 100 Marines and coalition service members engaged in the firefight with insurgents while patrolling the area to interdict Taliban movements and gather intelligence around the bazaar.