FORGED FRIDAY

FORGED FRIDAY

On the morning of December 7, 1941, The Imperial Japanese Navy conducted a surprise military attack on Pearl Harbor, Hawaii.  As a result of the attack, 188 U.S. aircraft were destroyed; 2,402 Americans were killed and 1,282 wounded. The attack prompted the U.S. to enter into World War II.  The following day of the attack, December 8th, President Franklin Delano Roosevelt officially declared war on Japan.

As athletes of New Species CrossFit, let us all work extra hard to honor all of those lost on “A date which will live in infamy” –Franklin D. Roosevelt

Always support our troops-God Bless the USA.

WarmUp
Running Drills – Position/Fall/Pull
-Ball of the foot/Bounce 5m x3 pauses x2
-x20m Guns x2
-x20m Handcuffs x2
-Wall Drill x4 Tabata

BuyIn
Hoover Ball Catch x4 minutes/Small Group Circle (14#)

WOD
5 RFT
x40m Farmer Carry/Wall to Wall (2×70/2×53)
x20 Wall Ball Shot (20/14)
x20 RKBS (70/53)
x2 Burpees EMOTM