Forged Friday

Forged Friday

WarmUp:
4m RC
30/20/30
1m Bushman Pose

BuyIn:
Partner 250m Row
1st Attempt @ Medium Pace
2nd Attempt @ Max Effort

W.O.D.
*8 RFTx
x10 HR PushUp
x12 Walking Goblet Lunge (53/35)
1 mile Run @ End

Note WOD Tx and Mile Tx

Today New Species Athletes will WOD in honor of Navy Chief Warrant Officer Jonathan S. Gibson 32, of Aurora, Ore. and
Navy Lt. Cmdr. Landon L. Jones
35, of Lompoc, Calif. assigned to Helicopter Sea Combat Squadron Six at Naval Air Station North Island, San Diego, Calif.; These men died Sept. 22 as a result of an MH-60s Knighthawk helicopter crash while operating in the central Red Sea.

Let’s work extra hard today for their sacrifice and for the sacrifice of all of our military personnel and first responders.