·Fx WarmUp x3rds @ 20m ea.}Bear Crawl-Lateral Shuffle-ParaPlyoJump
·3 Object Shuttle @ 20m ea.} Farmer Carry w/2GST @ start of ea. unloaded sprint
*12>1 Ladder of:
·Wall Ball (20/14)
Today is Forged Friday –
On this 13th day in September, 1814 – The Battle of Fort Henry in Baltimore Harbor occurred, observed by Francis Scott Key aboard a ship. He watched the British attack overnight and at dawn saw the American flag still flying over the fort, inspiring him to write the verses which eventually became the U.S. National Anthem in 1931.
Always support our troops & 1st responders and thank them for their service
– God Bless America