FORGED FRIDAY
Today New Species Athletes W.O.D. in honor of a fallen Hero- Army Spc. Nickolas S. Welch
Died August 6, 2013 Serving During Operation Enduring Freedom
26, of Mill City, Ore.; assigned to 3rd Battalion, 15th Infantry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Ga.; died Aug. 6 at Walter Reed National Medical Center, Bethesda, Md., of injuries caused July 23 by an improvised explosive device in Soltan Kheyl, Afghanistan. Also killed were Army 1st Lt. Jonam Russell, Army Sgt. Stefan M. Smith and Army Spc. Rob L. Nichols.
W.O.D.
*15m AMRAP
x10Burpee Box Jump (24/20)
x15m Bear Crawl
x5 T2B
x15m Bear Crawl
