FORGED FRIDAY

“Forged Friday”
2 min. Achilles Plank
*4m RC WarmUp
JumpJacks
Squats
Mt. Climbers
Squat Jump

PVC – 30 squats
– 20 pass thru – 30 OHS

BuyIn:
Rope/Sled Retreiver x40m

W.O.D. *5 RFTx
*200m Run
*21 Wall Ball Shot (20/14)
*15 PullUps
*9 Box Jump On/Over (24/20)

Army Pvt. Errol D.A. Milliard
Died July 4, 2013 Serving During Operation Enduring Freedom
18, of Birmingham, Ala., assigned to 2nd Engineer Battalion, 36th Engineer Brigade, White Sands Missile Range, N.M.; died July 4 of injuries caused by a rocket-propelled grenade in Farah province, Afghanistan.