27 06 2013 FORGED FRIDAY Workout of The Day “Forged Friday” *5m RC WarmUp *:15s R-Plank-L-Plank-F-Plank-Superman -3rds BuyIn/CashOut: WallBallShot x50 *2 WODs “Skulls” *8m AMRAP -KB Thr-R x4 -KB Thr-L x4 -PullUp x8 “Dragons” 120 Calorie Row *Rest of 4 minutes btwn. WODs SUPPORT OUR TROOPS! One of ours—– M109A6 Howitzer