2 minute Achilles Plank
1 minute each of:
PVC Shoulders + Overhead Squat/Coaching Cues
·Group A-120m KB Farmer Carry (2poodx2/1.5poodx2)
·Group B-1k meter Row
·Overhead Squat x10 (95#/65#) *Clean from ground to OH
·Grappling Shoot Thru x14
Today and every day at New Species CrossFit we are Patriots.
As Americans, let us do our best to support our troops and the first responders that sacrifice their lives to keep this country free and it’s people out of harm’s way.
-a person who loves his or her country and supports its interests and policies.