Forged Friday
Today is Forged Friday at New Species CrossFit. This day is a tribute to all of the men and women in uniform. Please take care in delivering your best effort as an athlete and as an American as a way of honoring those that help keep us safe and free everyday. It’s always a great day to be an American at New Species CrossFit.Always support our Troops and First Responders. God Bless America!
WarmUp
2mAP
30/20/30 w/Bands
x4 minute Hoover Catch *Small Groups
WOD #1
*8 minute AMRAP
x10 SDHP (70/53/35)
x5 Right KB Clean/Squat (70/53/35)
x5 Left KB Clean/Squat (70/53/35)
HalfTime
x5 Tabata Jingle Jangle
WOD #2
*8 minute AMRAP
x8 Plate SitUp (45/25/10)
x8 PushUp RollOver https://youtu.be/fbFL8FAhuM0
CashOut
*Animal Walks
x20m Lizard
x40m Ape
*As slow as you are able