Forged Friday 

Today is Forged Friday at New Species CrossFit. As Americans we must always be mindful of the risks that our Armed Forces and First Responders take. With that in mind let us take this next hour to honor all that they do for us on a daily basis. Please perform your very best today in and outside of the gym. You are free Americans and you are New Species Athletes. 
Always support our Troops and First Responders. God Bless America!
WarmUp

2mAP

1 min. Bushman Pose

1 min. Perfect Plank

30/20/30
BuyIn

FxWarmUp for Speed

•BearCrawl

•ParaPlyo Jump

•Lateral Shuffle
WOD #1

*12 min. AMRAP 

x14 WBS @ Standard 

x12 WBS @ 1-Level Up

x10 WBS @ 2-Levels Up

x8 WBS @ 3-Levels Up

and 

x7 BW ManMaker
*e.g. 3-Levels up = 20# Ball to 50# Ball  

**10′ 8′ or 7′ Target
WOD 2

5RFTx

x11 SDHP (70/53/35)

x8 5m Jingle Jangle Touches