Forged Friday
Today is Forged Friday at New Species CrossFit. This is a chance to go above and beyond as a symbol in honoring; Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 7, 2008 in the line of duty. Please keep this Hero in your heart and on your mind as you train today. Always support our Troops and First Responders. God Bless America.
WarmUp
“Eights” *5min. RC of:
OHS w/PVC
Hollow Rock
Plank Shoulder Tap
AKBS *Light
WOD #1
“Randy”
FTx /*10 minute Cap
x75 Power Snatch (75/55)
WOD #2
3 RFTx
x25 Wall Ball Shot
x10 HR PushUp
Honor.