Today is Forged Friday at New Species CrossFit. On this day we customarily perform the WOD in honor of our U.S. Military and First Responders.
On this day, let us take special time and effort in honoring ; Army Master Sergeant Charles L. Price III. Died August 12, 2011 Serving During Operation Enduring Freedom
Master Sgt. Price was 40 years of age of Milam, Texas; assigned to Headquarters and Headquarters Company, 2nd Brigade Combat Team, 4th Infantry Division, Fort Carson, Colo.; died Aug. 12 in Jaman, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
Be sure to stay grateful for the safety and freedom provided by our protectors. Always support our Troops and First Responders. God Bless America!
5m RC (JJ/AS/MC/HR)
x5 20m SlamBall Shuttle (50/40)
*x4 War & Peace p/attempt
•Box Jump (24/20)
•Lateral PushUp *45 plate