Forged Friday
Today is Forged Friday at New Species CrossFit. As athletes and coaches we must take notice and be thankful for the fact that we live in a country that is free and safe. Sacrifices are made everyday by our First Responders as well as our U.S. Military. Be sure to recognize these individuals every chance you get. Whether it be a handshake, an anonymous gift or participating in a fundraiser for law enforcement or U.S. Veterans; Take action and go out of your way to thank these everyday heroes for the work that they do.This is Forged Friday.
Always support our Troops and First Responders. God Bless America!
WarmUp
2m AP
30/20/30
Push/Pull
*3 Rounds of:
:30 sec OH-Plate Hold (45/25)
:30 sec Dead Hang
Skill: Cartwheel
*Practice 5 minutes
Gymnastic WOD
*9 minutes of:
x5Cartwheel
x6 Candlestick
x7 Toes to Bar
Agility WOD
*9 minute AMRAP
x5 SDHP (70/53/35)
x6 Lateral Bell Hop
x7 BroadJump (Athlete Height)