Forged Friday 

Today is Forged Friday at New Species CrossFit. Our workout today is in honor of the 12 Marines aboard two CH-53 Helicopters that crashed during a training accident occurring late last week off the coast of Oahu, Hawaii. As of yesterday the search has been called off according to the U.S. Coast Guard. 
The two CH-53s that crashed came from Helicopter Squadron 463, Marine Aircraft Group 24, 1st Marine Aircraft Wing from Marine Corps Base Hawaii. The Marines have been identified as:
— Maj. Shawn M. Campbell, 41, College Station, Texas.
— Capt. Brian T. Kennedy, 31, Philadelphia, Pennsylvania 
— Capt. Kevin T. Roche, 30, St. Louis, Missouri 
— Capt. Steven R. Torbert, 29, Florence, Alabama.
— Sgt. Dillon J. Semolina, 24, Chaska, Minnesota.
— Sgt. Adam C. Schoeller, 25, Gardners, Pennsylvania.
— Sgt. Jeffrey A. Sempler, 22, Woodruff, South Carolina.
— Sgt. William J. Turner, 25, Florala, Alabama.
— Cpl. Matthew R. Drown, 23, Spring, Texas.
— Cpl. Thomas J. Jardas, 22, Fort Myers, Florida.
— Cpl. Christopher J. Orlando, 23, Hingham, Massachusetts.
— Lance Cpl. Ty L. Hart, 21, Aumsville, Oregon
Please keep these 12 Marines in your heart and on your mind today as you train. 
Always support our Troops and First Responders. God Bless America!
WarmUp

2m AP

30/20/30

Then x2 Rounds of x10 each:

-Push-up

-SitUp

-Slow Mt. Climber

-Hollow Rock

-Bird Picker (x5 each side)
BuyIn

5 total rounds of:

-Static OH Plate Hold :15 sec

-Static PullUp Hold :15 sec

**Scale = hold as long as possible within :20 sec. 
WOD

Start:

x45 WBS (30/20/14) 

THEN:

12 Rounds of:

x5 Power/Push Jerk (135/95)

x7 Box Jump (30/24/20)

THEN:

Finish:

x45 WBS (30/20/14)