Blog
05
11
2015

Forged Friday 

Today is Forged Friday at New Species CrossFit.Our training today is programmed in order to honor;

Marine Sgt. Charles I. Cartwright

who died November 7, 2009 while Serving During Operation Enduring Freedom.

Marine Sgt. Cartwright was 26 years of age of Union Bridge, Md.; assigned to 1st Marine Special Operations Battalion, U.S. Marine Corps Forces Special Operations Command, Camp Pendleton, Calif.; died Nov. 7 while supporting combat operations in Farah province, Afghanistan.

Marine Sgt. Cartwright enlisted in the Corps on Sept. 10, 2001, and joined MarSOC in October 2006.

Please keep this fallen U.S. Marine in your heart and on your mind as you train today.

Always support our Troops and First Responders. God Bless America!

WarmUp

2m AP

30/20/30

x3 Push/Pull (45/25)

x20 Plate SitUp (45/25)

WOD #1

EMOTM x10

x7 C2B PullUp

x5 HR Burpee

WOD #2

EMOTM x10

x5 DL (225/185/135/95)

x20 Lateral Bar Hop

CashOut

x100m BearCrawl