FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. As coaches and athletes we would personally like to thank all of our U.S. Military and First Responders. 
We are honoring a fallen Hero today. 

Please pay special attention as we learn about Army Staff Sgt. Matthew W. Weikert, died July 17, 2010 while serving during Operation Enduring Freedom. Staff Sgt. Weikert was 29 years of age of Jacksonville, Illinois; assigned to 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died July 17 at Forward Operating Base Orgun-E, Afghanistan, of wounds sustained when enemy forces attacked his unit with an improvised explosive device. 
Let us also keep in mind yesterday’s incident which occurred in Tennessee where four Marines were gunned down at two military facilities. Please keep these Marines in your heart and on your mind. 

 

We must train extra hard today as a symbol of honor for these Fallen Heroes. 
Always support our Troops and First Responders. 

God Bless America!
WARM UP

2m AP

5m RC (JJ/AS/MC/HR)

30/20/30 w/Bands
WOD #1

3 RFTx of:

x14 FS (135/95/65)

x7 BW ManMaker
WOD #2

1 RFTx of:

x80m Bear Crawl

x40 WBS (30/20/14)

x20 Candlestick 
CashOut:

On the line:

x7 Tabata Intervals of 5m Jingle Jangles