Blog
27
03
2015

FORGED FRIDAY 

Today is Forged Friday at New Species CrossFit. Our training today is necessary. Our workout is purposeful and well planned. Everything we do in here today is for the sole purpose of honoring:

Staff Sgt. Marcus Bawol, who died when a U.S. Army UH-60 Blackhawk Helicopter crashed near Eglin, Florida, at approximately 8:30 p.m. March 10, 2015. Staff Sgt. Bawol, 26, a native of Warren, Michigan, served within U.S. Marine Corps Forces, Special Operational Command as a critical skills operator. His personal awards include the Navy and Marine Corps Commendation Medal, Navy and Marine Corps Achievement Medal, Combat Action and Good Conduct Medal. U.S. Marine Bawol was one of seven Marines killed in this incident. 

Let us alway support our Troops and First Responders. God Bless America. 

WarmUp

x500m Row

x20 reps of:

PushUp

SitUp

JumpSquat

BuyIn/CashOut

x5 TI of: 5m Jungle Jangle 

WOD 

21-18-15-12-9-6-3 reps of:

Hang Clean

Bar over Burpee