FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. The only thing you’ll need today is “effort”. As coaches we ask that you put that effort forth for the sole purpose in honoring Army Staff Sgt. Daniel A. Newsome who died June 27, 2007 while serving During Operation Iraqi Freedom. Staff Sergeant Newsome was 27 years of age from Chicopee, Mass.; 

assigned to 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, Fort Hood, Texas; died June 27 in Baghdad of wounds sustained from an improvised explosive device.Let us all train hard today knowing that there are men and women such as Staff Sergeant Newsome who have made the ultimate sacrifice in order to protect this great nation of ours. 

On Forged Friday and everyday —-Always support our Troops and God Bless America!

WarmUp

2m AP

5m RC (JJ/AS/MC/PVCHR)

WOD #1

Row 3k FTx 

WOD #2

Minutes 1-4-7-10-13

x12 Box Jump 

Minutes 2-5-8-11-14

x12 HR PushUp 

Minutes 3-6-9-12-15

x12 5m JJ 

*Cycle through 5 rounds for the 15 minute total.