Blog
12
02
2015

FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. This is our chance as Americans and Patriots to honor the men and women who have laid down their lives for the United States of America. So please recognize our troops and all of our first responders and be sure to thank them for what they do.
At New Species and everywhere you go in life – always Support our Troops and First Responders and God Bless America!
WarmUp
2m AP
5m RC (JJ/AS/OHS-PVC/HR-PVC)
BuyIn
x20m *5 heavy object shuttle w/5 Jump Squat start for each
WOD
*7 RFTx
x11 WBS (30/20/14)
x11 *8 Count Bodybuilder
x11 Target Touch (12″ Max Reach)
CashOut
80m Bear Crawl